• Med Optics, plot 63 Jinja Road, UMA showgrounds, Lugogo·
  • Mon - Fri 8.00 AM - 5.00 PM

Top Ten Tips

Med-Optics Vision Center > Top Ten Tips

Top Ten Tips

TOP TEN TIPS
F O R H E A LT H Y E Y E S

To maintain healthy eyes, start with regular eye exams for early detection of issues. A balanced diet, wearing UV-protective sunglasses, and taking breaks from screens are also key. Avoid smoking and practice good hygiene to prevent infections. Lastly, stay hydrated and manage chronic conditions like diabetes to protect your vision.

KEEP YOUR VISION CLEAR
WITH OUR EXPERT TIPS

EAT HEALTHY

Stick to a healthy diet and exercise routine. Eating fresh, healthy food and exercising regularly helps to keep your eyes and your body in good shape.

STOP SMOKING

Do not smoke. Smoking damages your whole body, including the blood vessels that supply blood and nutrients to your eyes

WEAR PRESCRIBED SPECTACLES

Shop-bought magnifiers don’t do your eyes many favors. See a professional optometrist for your prescription

KNOW FAMILY HISTORY

It’s important to know if anyone in your family has or has had a disease or condition that may be inherited. Understanding risk can help us plan preventative measures.

NUTRITIONAL SUPPLEMENTS

Consider nutritional supplements when there is a family history of age-related macular degeneration, including Vitamins C and E

HAVE REGULAR SIGHT TESTS

Annual eye examination is recommended for all age groups and should be a part of our regular check-ups on our health

AVOID DRY EYES

Air conditioning, dust and screen use can make eyes become dry and sore. Blink often to lubricate your eyes. Use only eye drops prescribed by optometrist to soothe irritation

WEAR SUNGLASSES

Good quality sun shades and protective eye wear can help to protect your eyes from damage by UV rays. This is important for all ages

TAKE REGULAR BREAKS

If you work on a computer, be sure to take a break every twenty minutes. Just close your eyes or look into the distance to give your eyes a rest

BETTER SAFE THAT SORRY

The sudden onset of symptoms such as eye pain, blurred vision or red eyes can each indicate a problem which needs full assessment. See an optometrist or doctor for a full examination.

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